Head-to-Toe Tension Release

Description: This guided body scan gently directs your attention to one body part at a time allowing you to deeply relax from head to toe.  Your mind will quiet as you focus on the deepening sense of calmness within your body.  Listen to this program at bedtime to help you fall asleep more easily and sleep more soundly.

If you would like this program in MP3 format, please email admin@spectrumlifeworks.com.

Length: 20 minutes

Author: Janet Fontana

$12.95